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Relapse Warning Signs
| Relapse Warning Signs |
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Relapse Warning Signs Relapse does not begin when you pick up the drug or drink. Relapse warning signs are obvious long before someone actually picks up their drug of choice. If you want to stay sober for good it is important to be aware of these common relapse warning signs. A change in behavior or attitude is most likely followed by picking up your drug of choice. You may return to your old way of thinking, which involves negative and pessimistic thinking. Your program of recovery may become less important to you, and you may stop attending regular meetings. These changes in attitudes and behaviors definite relapse warning signs, and are usually followed by picking up your drug of choice.
 Elevated stress in your life is another relapse warning sign. You may begin to take things personally or blow things out of proportion. Be careful if you start over-reacting to situations or if you have noticable mood swings. You may feel overwhelmed, or you may not be able to relax. Relapse is not a requirenment for recovery. Knowing what your own personal relapse warning signs are is the first step to avoiding relapse. When you can identify these changes you can make healthy choices and take preventative action.    Â
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